Course curriculum

  • 1

    Untitled chapter

    • Lesson 1: Introduction

    • Lesson 2: Primal Movements With Warm Up & Cool Down

    • Lesson 3: 4x4 With Warm Up & Cool Down

    • Lesson 4: 30 Hi 30 Low With Warm Up & Cool Down

    • Lesson 4: Cardio Capoiera - Bonus Program
  • 2

    Download Your Workbook Here

    • 20 Minute Body Training Guide

    • 20 Minute Body Nutrition Guide

    • 20 Minute Body Workout Calendar