Lesson 1: Make Your WHY Huge

Lesson 2: Pick The Lifestyle You Will Enjoy

Lesson 3: Deprivation 1: Discover Incredibly Exciting Substitute Foods

Lesson 4: Deprivation 2: Redefine What Foods You Like

Lesson 5: Love What You Eat SLOWLY!

Lesson 6: Champions Never Eat After Dark

Lesson 7: Light Exercise After Last Meal Of Day

Lesson 8: Meditation Practice - Serum Cortisol

Lesson 9: Affirmations - Present Tense, What You Want, Not What You Don't Want

Lesson 10: Special Affirmation: Name: Your Perfect Weight Is # AND You Weigh # NOW

Lesson 11: Get Your Unconscious Congruent!

Lesson 12: Special Contemplation: Why Am I Where I Am In My Journey: How Has My Weight/Fat/Size SERVED ME Until NOW?