12 Quick Weightloss Secrets
In this course, you will learn the 12 'secrets' I attribute my weight loss success to. And how to implement those 12 secrets into your own daily life to begin your personal weight loss journey --- successfully!
Lesson 1: Make Your WHY Huge
Lesson 2: Pick The Lifestyle You Will Enjoy
Lesson 3: Deprivation 1: Discover Incredibly Exciting Substitute Foods
Lesson 4: Deprivation 2: Redefine What Foods You Like
Lesson 5: Love What You Eat SLOWLY!
Lesson 6: Champions Never Eat After Dark
Lesson 7: Light Exercise After Last Meal Of Day
Lesson 8: Meditation Practice - Serum Cortisol
Lesson 9: Affirmations - Present Tense, What You Want, Not What You Don't Want
Lesson 10: Special Affirmation: Name: Your Perfect Weight Is # AND You Weigh # NOW
Lesson 11: Get Your Unconscious Congruent!
Lesson 12: Special Contemplation: Why Am I Where I Am In My Journey: How Has My Weight/Fat/Size SERVED ME Until NOW?